Nutritious Benefit of Chocolate Ice Cream

There is no doubt that most of the ice cream flavors contain a heavy amount of sugar, but these desserts also offer some benefits. In this blog, I will explain every bit of information for you guys because if you are a chocolate ice cream lover then you will be happy after reading this blog. Firstly, according to USDA Food Data Central, ½ cup of chocolate ice cream, it has the following nutritious elements. The amount of calories in 64 grams of chocolate ice cream is 143, fat 7.26g, Sodium 50.2mg, and protein 2.51 gram. The amount of carbs present in ½ cup of chocolate ice cream is 19 grams and these carbs are from cocoa. Here is a tip for you, if you want to add more nutritional benefit to your chocolate ice cream, try to top it with some berries or fruits before serving. You can add a few slices of banana or drizzle some peanut butter to add some more protein to your dessert.